The Hummus High

Published February 19, 2016

Hummus 3Hummus is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. It has long been enjoyed in Middle Eastern and North African countries and today in commonly eaten across North America and Europe too. It is very good for you and very tasty!

In fact, hummus is one of the most widely consumed Middle Eastern foods in the United States today; in 2008, over 15 million Americans reported that they eat hummus on a frequent basis! That’s a lot of people getting to experience all of the health benefits of hummus!

Benefits of Hummus

Mediterranean and Middle Eastern populations have been consuming good-quality olive oil and tahini for thousands of years. This type of diet that is still eaten in these regions today (which also frequently includes other hummus ingredients like beans, lemon, and garlic) has been shown to be very anti-inflammatory, and we know that inflammation is the root cause of many chronic diseases.

Eating a diet similar to these healthy populations can help to lower cholesterol and triglycerides levels, to reduce symptoms of rheumatoid arthritis, and to lessen the chance of developing Alzheimer’s disease, cancer, cardiovascular disease and diabetes.

So is hummus healthy? If you make homemade hummus with real ingredients or buy a quality store bought hummus then yes!

Beef Jerky

What the Native American tribes called “pemmican” was jerky meat added to either pounded dried organic product or creature fat. The Native Americans taught the pioneers how to cut and set up the meat into long strips and later imparted to them the whole jerky-production process and a few varieties of seasonings to make distinctive formulas. With this recently discovered learning and time-tried formula, the European pioneers ended up cooking and expending jerky like never before; it was totally the nibble of decision.

Beef Jerky achieved its height of ubiquity amid the venture into North America, where merchants and adventurers prized it as a vital wellspring of sustenance as they made a trip to new ranges with constrained openness to crisp nourishment and supplies along the way. The way that meat could be chased anyplace along the trails that the pilgrims were taking after

toward the West made this technique for get ready meat a to a great degree profitable aptitude. This was additionally the presentation of other jerky meat sorts, for example, turkey, goose, and other wild diversion. As the modern age in America drew nearer numerous organizations saw the capability of delivering jerky items in substantial amounts for mass utilization. Today a large number of individuals around the globe now appreciate jerky items. Join the fleeting trend and appreciate the world’s most advantageous and best tasting nibble!

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